Mums-Only Yoga classes are a great opportunity for self care / "me-time".
A very restorative class, postnatal yoga is combined with the use of aromatherapy, soothing music and comfortable yoga props to ensure you spend quality time for yourself (and other mums) to stretch, safely and gently tone, breathe and of course, relax. Self care is essential as a mum when we spend so much time and energy looking after our little ones and Mums-Only Yoga is a perfect way to unwind.
This class is attended without babies, any time from 10 weeks following birth, no upper limit.
nurture mums yoga
Especially for mothers, this is a very relaxing class; a perfect way to unwind and feel restored, spending quality time for yourself to stretch, safely and gently tone, breathe and of course, relax.
Self care is essential for us all and especially as a parent when we spend so much time and energy looking after our families.
Nurture Mums Yoga includes:
- a peaceful and mindful yoga practise
- use of candlelight
- soothing music
- comfortable yoga props for comfort
- some gentle massage within postures
- deep relaxation
Suitable for all levels of fitness, flexibility or yoga experience. (It's not suitable for pregnant women, or those who have give birth less than 3 months ago)
(Sometimes we have a longer session, with a cup of refreshing cup of tea or incorporating a sound/gong bath with Kanti from Divine Harmony)