pregnancy relaxation

These sessions, currently online, are an opportunity for pregnant women to relax deeply, feel positive, and prepare for birth with confidence.

 

Taking the most relaxing aspects of pregnancy yoga, hypnobirthing and mindfulness, during these classes we:

  • practise easy and effective breathing techniques for relaxation and birth

  • listen to hypnobirthing affirmations and visualisations 

  • increase mind-body awareness with some gentle, comforting movements for birth

  • relieve stress and tension

  • bond with your baby

  • experience deep relaxation and mindfulness

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Pippa Moss

07903 838006

pippa@karmanurture.co.uk