mums wellbeing yoga
Especially for mums and carers, this is a peaceful yet mindful yoga class, a perfect way to unwind and feel restored, spending quality time for yourself to safely and gently stretch and tone, breathe and of course, relax.
We focus on self care; essential for us all and especially as women we often spend so much time and energy looking after others. Included in this class:
yoga postures and movements (asanas)
pranayama (breathing techniques)
release of stress, anxiety and tension in mind and body
safely stretching and toning
pelvic floor and core work
womb and menstrual health and awareness
yoga nidra, (deep relaxation)
cup of herbal tea
Suitable for all levels of fitness, flexibility or yoga experience. (but this class is not for pregnant women, or those who have given birth less than 3 months ago)
Claire R: (Mums Wellbeing Yoga)
"Having attended pregnancy yoga and baby massage classes with Pippa I was excited when she started her Sunday evening mums yoga. I enjoy that escape so much I'm still attending even though my youngest son is now two and a half! My Sunday evening yoga is special to me as it's time just for me especially at the end of a busy weekend running round after my two boys. The classes are peaceful and an escape from being mummy for just an hour. It's time to breath, relax and stretch my body. Pippa is a fantastic teacher and every class is different. She listened to the needs of both new mums and those of us with older children to make that class a perfect escape for us all."
Claire C: (Mums Wellbeing Yoga)
This been a fantastic class I have attended and my love of yoga has grown from learning yoga practice. Having time for just me has been very important but also learning a new skill has had a physical impact on my body. Pippa has given me a real sense of inner calm when as a person I struggle with not having chaos in my life. I would recommend Pippa's classes both in pregnancy and beyond."
Martha: (Mums Wellbeing Yoga)
I really enjoyed it and found i was deeply relaxed afterwards and had the best nights sleep i'd had in ages! Hoping to go again very soon! xx
Joella: (Stretch & Sound session)
This was a wonderful Sunday evening with half an hour of gentle yoga followed by a time of drifting off to the sounds of the gongs. I really tried to stay in a present and meditative state as Kanti invited us to, but I’m not ashamed to say my own snoring woke me up at least three times (sorry everyone!) Whilst leaving the session and getting back home was a little bit of a blur, I do know that I slept so beautifully deeply that night - something I seldom do with a nearly 2 year old toddler! Thank you Pippa for organising, I absolutely can’t wait for the next one.
Sam: (Stretch & Sound Session)
Having done this before, would love to do this again. I don’t think I’ve felt so relaxed in my life! I’ve had some good massages but this is a different form of relaxation, a definite must for tired out mums. I went to one when my little one was 7 months old and I think it’s the first time I’d left her when I actually didn’t think about her the whole time. I really got time to remember who I was, which is needed and allowed sometimes!
Charlotte: (Stretch & Sound Session)
An absolute sensory treat. Complete relaxation and escape from the real word, but so easy and friendly. Very, very special. Xxx