My story into wellbeing starts with a friend recommending pregnancy yoga classes at the Active Birth Centre in North London to me when I was pregnant with my first son in 2005. They turned out to be life-changing.
Initially, they were my 2-hour-per-week "oasis of calm", providing relief from my stressful TV job and otherwise hectic life in the city.
From there began a gradual process, whereby I could ease my pregnancy aches and pains, connect with my baby, feel relaxed and energised, gain confidence and knowledge about the birth process. This was my real proper introduction into how powerful yoga can be (especially when practised gently).
Active Birth workshops also helped my husband and I prepare for birth and early parenthood.
The birth of my first son was a very empowering experience, and I know that without the preparation from the pregnancy yoga and Active Birth classes it could have been a very different scenario.
Attending postnatal yoga and baby massage classes was also a wonderful and supportive experience, and I treasure the memories, the information, friendship and support I gained in those early days.
After becoming a mum, I began to take an interest in a more holistic and natural approach to life and parenting, and decided to re-train so that I could pass on some of the knowledge and tools to others that I had found so helpful during pregnancy, birth and the postnatal months.
Following the birth of my second son, I learnt massage and reiki, then undertook professional training at the Active Birth Centre and International School of Baby Massage, also Doula training with Michel Odent.
I have been running Karma Nurture in Bedfordshire since 2009. As well as working with my own private clients, I've had the pleasure of working with holistic/yoga centres, various groups for the local authority, health club members and covering classes at the Active Birth Centre, where it all began for me. In summer 2019, I opened Little Breathing Space, an holistic cabin studio in Bedfordshire, where I am now based for most of my classes and treatments.
I live in Bromham, Bedfordshire with my husband and our three children (each born in different ways: birth centre water birth, hospital delivery room birth, and c-section, so they have provided me with a variety of experiences!)
Yoga and bodywork, my clients and children have taught - and continue to teach - me the power of gentle strength, flexibility, and patience, and the importance of an open heart and mind. This work is very special and I enjoy always learning more; about yoga, energy work, massage, doula support, health and wellbeing. I am full of gratitude that I can be of some help and support for women through one of the most important journeys of their life - into motherhood - and way beyond...now with Karma Nurture I have clients whose children are older, or grown, and some who do not have children.
I do hope you can join me on your own wellbeing journey - a life more balanced, calm and fun!
Pregnancy Yoga, Teaching Active Birth (Active Birth Centre: Janet Balaskas)
Wise Woman - using interventions wisely (Active Birth Centre:Jill Benjoyer-Miller)
Seven Secrets for a Joyful Birth (Active Birth Centre: Dominique Sakoilsky)
Doula course (Paramana Doula: Michel Odent)
Hypnosis in Childbirth for Birth Practitioners: (Relaxed Birth & Parenting: Eleanor Copp)
Mindful Rebozo for Pregnancy and Birth - Sophie Messager
Postnatal Yoga, New Baby & Me Postnatal Training (Active Birth Centre: Lynn Murphy)
Developmental Baby Massage & Movement/Yoga (International School of Baby Massage: Peter Walker)
Breastfeeding Peer Supporter (Unicef/NHS)
Closing the Bones & "Deeper" Training (Sophie Messager)
Introduction to Baby Reflux in the 4th Trimester (Aine Homer)
Why Postnatal Recovery Matters for Professionals (Sophie Messager)
Thai Yoga Massage Therapy - (School of TYM: Kira Balaskas)
Indian Head & Thai Foot Massage, (Gateway Workshops)
Reiki (Usui Levels 1, 2 and 3 - Master Level, Daphne Brown)
Holistic Massage & Pregnancy Massage (School of Excellence)
Traumatic Birth, 3-Step Rewind, Birthing Awareness
Quantum Flow - currently training!
Further courses / studies include:
NHS/Unicef Breastfeeding Peer Supporter Training
Tongue Tie Study Day with Maddie McMahon
Online: Microbirth, Fear in Childbirth, Infant Loss, Postnatal core recovery
Gathering In The Knowledge - latest research (Sara Wickham, midwife)
Scaravelli-inspired yoga workshops with Sandra Sabatini , John Stirk, Sophie Whiting, Laura Marchetti
Additional roles include:
Positive Birth Movement Bedford Group Facilitator
Doula UK Representative for Bedfordshire
Chair of Bedford Hospital MVP (Maternity Voices Partnership)
Creator/admin for Breastfeeding in Bedford & Bedford Home Birth Support Groups
And the learning continues.......